Campy's Tips: Hiking
One of the greatest ways to enjoy the outdoors is hiking. Hiking can take you through beautiful areas and showcase some spectacular views. Small streams, waterfalls and wildlife are also common. The scents and sounds of nature are out in full display.
Hiking provides time for reflection and can be very relaxing. Walking is good exercise and is a good way for families to spend quality time. Learning and sharing along the way makes for a very enjoyable outing. But if done incorrectly, there are some pitfalls you may encounter like getting lost or injury, here are some simple steps you can take to make sure you’re getting the most out of your hike!
Hiking Checklist:
Planning and preparation is necessary for all outdoor activities. A checklist is a great resource. Your lists will vary according to the type of hiking you have planned, the places you are going, the time of year and the length of your trip. Add or remove items to suit your individual needs. If you are going on a casual day hike, include water, snacks and the proper items you’ll need for the weather that day. If your conquering a beast of a trail or hiking for multiple days, make sure you plan for it. There are no Grocery Stores in the forest so make sure you have everything you could need in case of an emergency like a pocket knife, extra clothing, easily storable food and gear for inclement weather! Preparing a pre-hike checklist is a sure fire way to make sure you are able to enjoy the scenic views hiking has to offer without realizing you need an item when it's too late.
Proper Footwear:
Hiking boots are probably the most important piece of gear when planning a hiking trip. If your feet hurt, everything seems to hurt. Not only can improper fitting boots cause blisters, feet, leg and back pain but they will also increase your overall fatigue level. This can affect your level of safety consciousness and may result in injury. So shop wisely, it will be well worth your time. Before you purchase your boots, its best to determine what kind of hiking you’ll be doing. That way you’ll be able to know what features and models will be best suited for when you go out. Overall there are a few things to consider when buying hiking boots.
- Comfort
- Size and Weight of the boot
- Waterproof
- Quality sole and tread
- Good snug fit
Hiking Safety:
You have the necessary equipment for your hike, but what about safety? It’s important to note that a good day hike requires a few safety necessities. Without them, a fun day in the outdoors can quickly take a turn for the miserable. Below are the key safety essentials that all day hikers, from beginners to seasoned veterans should be familiar with.
Keep trail maps and guidebooks in a waterproof ziplock bag.
Check weather conditions and forecast before starting your hike.
It’s very important to tell someone of your plans and when you expect to return. In an emergency, this could help with the potential rescue if needed. Don’t forget to check in with them when you get back.
Make sure you stay hydrated. Staying hydrated will help maintain your energy level for longer hikes.
Stay on the properly marked trails.
You now know what it takes to hike safely, properly and effectively. Go out and enjoy the trails! Happy Hiking!